by Tiffany Krieg
This 2009 exercise trend can be found on most gym schedules, in neighborhood parks, and in empty parking lots. Boot camp style workouts are everywhere and are helping the exercise novice to the ultra-fit to add spice to their routines. So what makes this popular workout such a hit?
The functional approach of boot camp workouts takes you back to the basics with simple body resistance movements such as push-ups, arm curls, core stabilization, and squats. Along with these strength training movements, the cardiovascular system is taxed with agility, jumping, and sprinting drills. The body is challenged more during a 45-minute boot camp than jogging or cycling for the same amount time because of the added strength training benefit.
Another attractive benefit is the large number of calories burned during a boot camp workout. According to a research study from the University of Wisconsin, led by John Porcari, Ph.D., and Hendrickson, the average exerciser will burn roughly 9.8 calories per minute, totaling almost 600 calories per hour! This will definitely add a boost for weight loss clients.
Boot camp workouts also add variety to your typical routine. Many classes are led outdoors which bring a sense of peace from being out in nature, and also allows room for the instructor to get creative. Also, clients love the comradeship of helping each other get through the difficult hour together.
With this high calorie burning, functional workout, anyone can spice up a stale routine and get back to the basics with boot camp. I encourage you to sign up for one in your area today!
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